A good night’s sleep is a must for our better health. But, discomfort in our body parts often becomes a hindrance to our healthy lifestyle.
If you have knee pain or some other discomfort in the leg, it becomes difficult to get into the bed or fall asleep. Injuries or problems like arthritis, cartilage tears, and joint pain could lead to these body conditions.
Placing a supportive memory foam pillow between your knees can help you reduce pain.
Knee pillows designed with shape-regaining materials like memory foam fits comfortably between your legs to provide the best possible support while sleeping.
Here’s the list of the 6 best memory foam knee pillows for restful sleep.
Best memory foam pillow for knee pain
1. Coop Home Goods Knee Pillow [Best Overall]
The Coop home goods knee pillow is my favorite hourglass-shaped pillow on the list because it’s packed with plenty of features. Its unique shape is to fit properly between the legs.
Also, the pillow is built with high-density memory foam covered with Lultra fabric, which is made from bamboo extract & polyester blend.
The pillow is well designed to support the legs and lift the pressure of the upper leg from the hips. Its very effective for aligning the spine & alleviating knee and back pain.
The pillow insert has three parts, two of them are built with contoured memory foam & the third one is of flat memory foam. It’s so to make the pillow softer plus supportive.
The firmness & thickness of the pillow can be adjusted by removing the insert.
It stays cool and also has germ-killing properties. It’s free from harsh chemicals and is cetiPUR- US certified.
Moreover, the pillow cover is washable & the company provides a 5-year warranty to its customers.
2. Everlasting Comfort Knee Pillow [Best memory foam]
This is everlasting comfort’s knee pillow constructed with 100% pure memory foam. The pillow is great for supporting the leg and reducing pressure in the knee, hips & back. Its soft memory foam also helps in better blood circulation.
This hourglass shape pillow comes with a removable & adjustable strap. The straps are to hold the pillow at the desired place so that, it won’t move.
Its ergonomic design & dense memory foam makes the pillow ideal for knees & sciatica pain. For pregnant ladies, these pillows can be very helpful.
It supports machine washing, thus cleaning the pillow would be very easier.
You also get a memory foam earplug as a bonus gift from Everlasting comforts to sleep noise-free.
The pillow is also backed by a lifetime replacement warranty; so be confident, you can replace the pillow any time if it gets damaged.
3. Luna Orthopedic Knee Pillow [Best Pressure Relief]
The luna orthopedic knee pillow manages to obtain the third position on our list due to many reasons. For one — its ergonomic design, which helps it fit comfortably between legs, to avoid extra tension.
It alleviates pain in the knees, legs, and hips by improving spinal alignment & blood circulation.
Sleeping with the pillow helps distribute the body weight evenly results in increased sleeping hormone(melatonin).
The memory foam used to construct the pillow is chemical-free & CertiPur-US certified. Its specially designed memory foam has ventilated air channel to keep it cool and germ-free.
The cover consists of a zip, which can be used to remove the pillow for cleaning.
4. Comfilife Knee Pillow [Most affordable]
This Comfilife knee pillow is built to relieve pressure on your knee & spine. The pillow has got huge positive feedback from the customer side due to its quality, comfort & pain relieving features.
The pillow has multiple uses, it can be used for relieving knee pain & improving blood circulation after surgery or during pregnancy.
The pillow uses pure memory foam which helps it maintain, its shape.
Comfilife pillow is covered with a breathable cover to expel extra heat & keep you cool. The cover is easy to clean as it supports machine wash.
Besides the basic complaints about the small zip in the cover, the pillow is perfect in all aspects.
Additionally, Comfilife also provides a 100% cash-back guarantee! So, you can buy the product without any hesitation or fear.
5. Comforever Wedge Contour Knee Pillow [Best wedge]
Not everyone feels the hourglass pillow much comfortable. That’s why -we have come up with this uniquely designed wedge contour pillow to provide you with enough comfort & support.
The pillow is ideal for all-style sleepers. It perfectly fits the space between your legs to support your upper legs & provide appropriate alignment to your body.
It’s made with Premium quality visco-elastic memory foam to retain its shape & remain durable for a longer time.
The pillow uses a breathable bamboo cover & temperature-sensitive material to dissipate the extra heat. The pillow is versatile and can be used between knees, under the lower leg, ankle, or thigh.
Measured by its positive consumer response, you can be sure that the pillow delivers as its advertised.
6. 5 Stars United Knee Pillow [Most Comfortable]
The 5-star United knee pillow is a quality memory foam pillow with an hourglass-shaped design. It allows you to rest on either side.
The pillow is very supportive, it helps you get a restful sleep. It helps maintain space between the legs and properly align the spine.
Those who feel pain on awakening have found it to alleviate discomfort in a few weeks. It’s also known for improving blood flow, thus very effective after surgery and during pregnancy.
The pillow is very good at repelling heat, which keeps you cool while sleeping. It’s hypo-allergic, washable & has a light lemon aroma.
Like most of the pillows, it’s also Certipur- the US Certified and is machine washable.
On top of that 5 Star United provides a 100% money-back satisfaction guarantee for you to have confidence in the quality of their pillow.
How to pick the best knee pillow for you?
The good thing about knee pillows in 2022 is that there are tons of options out there in the market, to choose from.
Different brands make their products with different concepts and intentions. Having so many options is good for you as a customer but sometimes it freaks out your brain.
Choosing the pillow that’s suitable for you is a bit difficult because you need to consider certain factors that are essential while selecting a knee pillow.
Here’s the list of essential factors you should bear in mind while looking for knee pillows.
In knee pillows, the design of the pillows helps it fit the body properly. Pillows with ergonomic hourglass design work well for side sleepers, in a similar way cylinder & wedge pillows are good for back sleepers. So select the design or shape of the pillow that fulfills your needs.
You’ll also need to look for the firmness & thickness of the pillow. Because it’s responsible for alleviating pain. Pillows can have different levels of firmness ranging from soft to extra firm. Based on their firmness the pillows are capable of supporting the leg; aligning the spine & hips.
A knee pillow helps maintain space between the legs to take extra pressure from the spine & hips. It eliminates discomfort & tiredness from the body so you can arise with energy the next morning.
Size / Weight
The size of the pillow must fit your leg & body. Knee pillows come in different sizes: Having the perfect-sized pillow would provide you with better support & comfort. The weights of pillows can vary too so, it’s recommended to select pillows based on your physique. Dis-similarities in the size of pillows can cause problems so, be aware of this factor.
Types & quality of the material is something on which most of the other factors relies. Keeping eye on the quality and type of material, you can conclude much about the pillow. Its material decides how soft, breathable & cooling the pillow would be. Generally, a knee pillow uses Memory foam which works best. But memory foam also comes in different qualities so it’s very difficult to figure out its quality. Reading reviews given by shoppers can give you more clarity on that.
If you sleep hot, you should probably look for pillows that reflect heat very well. Often low-quality material tends to trap heat so always look for pillows made with breathable material. The cover of pillows also plays an important role in regulating temperature. Copper-infused or bamboo covers are known for their cooling properties.
The average price of a knee pillow ranges from $25-$30, but it can be even higher for better quality, durable & branded pillows. So, always look for pillows as per your need considering your sleep habits & body conditions. For critical conditions, you may need an expensive pillow so go for it.
If you want a chemical-free as well as environmentally friendly pillow always look for these batches. The brand having these batches is made organically without harming nature.
1. Do knee pillows really work?
Do knee pillows work? It absolutely does reduces stress on your spine & promotes spinal alignment. Maintaining distance between knees helps pressure in knees. It has also the potential to help you ease sciatica or herniated disc.
2. Is it good to sleep with a pillow under your knees?
Putting a pillow under your knees is very beneficial. In addition to comfort, it has the potential to soothe pain in the knees and back. Providing support to your legs minimizes the pressure on the hips and safeguards you from getting an ailment.
3. What helps knee pain while sleeping?
1. Taking a hot bath
2. Using knee pillows
3. Doing knee-friendly cardio (walking, swimming)
4. Maintaining a comfortable posture
5. Applying a topical cream (OTC drugs or advised by health professionals)
6. Icing and bandaging the spot.
4. What are the benefits of sleeping with a pillow between your legs?
Getting sleep with pillows between your legs has innumerable benefits, including maintaining the natural curve of the spinal cord, reducing pressure from hips & pelvis, better blood circulation helps deal with different joint pains. It can soothe your sciatica pain or herniated disc.
5. Where to place knee pillows?
For side sleepers, knee pillows should be placed underneath the knees. Using pillows between or under the knees provides enough support to the legs and reduces stress. Most knee pillow comes with a strap to hold it in place.