5 Bad Pillow Habits You Must Leave

PILLOWFULLY BY: Image Credit: Unsplash

[{"selector":"#anim-071d0cbb-2290-475d-b9ae-98299b97017f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86e3de9-edb3-408e-9354-de9933476d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here are the 10 bad pillow habits you should leave behind for a good night's sleep.

[{"selector":"#anim-aa17fbfa-b615-4b4f-96bf-2b908920cfaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62747807-33df-4e6e-a095-5f1b010feb4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sleeping on an old pillow

[{"selector":"#anim-cb3fb4c1-a7d2-4f31-900a-6054214289c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99bca83-f3b3-43bb-8ce3-878cd158cfad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] An old pillow loses its shape and support, which can irritate your neck and make it difficult to sleep. Replace your pillow every 1-2 years. Credit: Instagram Credit: Instagram

[{"selector":"#anim-d5f889fa-13ae-4019-a19f-1fbd2af1dac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fae7d55-b321-4b65-9025-682fb6b26cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Having improper pillow height.

[{"selector":"#anim-c98eb8a9-811a-49ca-a4d5-947bf8b82244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9818a5-83de-4f35-a4c7-2ff7f219e2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Your neck may get sore and uncomfortable if you use a pillow that is excessively high or low. Choose a pillow that will sufficiently support your neck and spine.

[{"selector":"#anim-b2ec6eab-65ac-47d3-84e8-f12fb71da893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b193d4f-0e97-4e44-8842-3d09addbc57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Using pillow for other purposes

[{"selector":"#anim-ba45a9f4-8d84-43c1-b969-1ef5824ad08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849dab7c-41ba-42b0-89a0-bde4655d20c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Your pillow's support and shape may be damaged if you use it for other things besides sleeping, such as watching TV or reading. Employ a different cushion for such activities.

[{"selector":"#anim-23448ae7-6bb6-4132-9ee5-c9807175986c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a4132b-1ddf-4dca-af96-34d7511ece07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Not fluffing your pillow

[{"selector":"#anim-b07c3570-df42-4950-ab23-ab37d90c58d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432daa6d-dfc7-4df2-b0dd-4a2c5e3b1a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fluffing a pillow re-distributes the filling and helps properly balance the neck and head.

[{"selector":"#anim-98c45fe5-5326-48e2-843d-f33139f8ed71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab91f007-100c-4fc4-8a98-fdb03a554d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sleeping with wet hair

[{"selector":"#anim-98773e27-f095-44b1-9d23-05cb189bfa14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb21b8f9-5d03-49cb-88fc-5bc56c4510a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dandruff, breakage, and fungal infections can all result from sleeping with wet hair. Use a hair wrap or dry your hair before sleeping.

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[{"selector":"#anim-95da759d-c7eb-415a-a3da-ff16f15e5425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0775ce-8a43-4309-b582-f4648467abf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] How to Style a Bed Like a Designer Find Out More