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Here are the 10 bad pillow habits you should leave behind for a good night's sleep.
Sleeping on an old pillow
An old pillow loses its shape and support, which can irritate your neck and make it difficult to sleep. Replace your pillow every 1-2 years.
Having improper pillow height.
Your neck may get sore and uncomfortable if you use a pillow that is excessively high or low. Choose a pillow that will sufficiently support your neck and spine.
Using pillow for other purposes
Your pillow's support and shape may be damaged if you use it for other things besides sleeping, such as watching TV or reading. Employ a different cushion for such activities.
Not fluffing your pillow
Fluffing a pillow re-distributes the filling and helps properly balance the neck and head.
Sleeping with wet hair
Dandruff, breakage, and fungal infections can all result from sleeping with wet hair. Use a hair wrap or dry your hair before sleeping.
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