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More than 70 million adults in the US have sleep disorders. It is one of the biggest growing concerns among people of all ages.
Here we have listed some of the most common sleep disorders that you should be aware of.
The inability to fall or stay asleep is known as insomnia. These are generally caused by stress, anxiety, and depression. Lifestyle modifications, Medication, and cognitive behavioral therapy are all possible forms of treatment.
Oversleeping throughout the day and unexpected sleep attacks are symptoms of narcolepsy. It can also cause Cataplexy which is a sudden loss of muscle tone. Medication and dietary modifications are possible forms of therapy.
Irritable Bowel Syndrome
RLS is a condition that makes the legs feel uneasy and makes you want to move them. It may interfere with sleep and lower quality of life. Medication and dietary modifications are possible forms of therapy.
Breathing repeatedly stops and starts while you sleep because of sleep apnea. It may result in fatigue, daytime sleepiness, and other health issues.
It's crucial to discuss any sleep disorder symptoms you may be having with your physician. Your sleep and general health can be improved with the right diagnosis and therapy.
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