Are you having trouble getting a good night's sleep? It might be time to re-evaluate your sleep setup.
Here are some common issues to avoid when trying to design perfect sleep setup:
Poor Mattress Quality
Your mattress is the key element of your bedding. Poor sleep is often a result of a bad mattress. Get a high-quality mattress that suits your preferences and provides the support your body requires.
Incorrect Pillow Type
Your pillows also serve significant functions for a comfortable sleep. The improper pillow might result in neck and shoulder pain. Choose a pillow that accommodates your preferred sleeping posture and offers adequate support.
The blue light emitted by electronic gadgets like phones, tablets, and laptops might interfere with the body's normal sleep-wake cycle. To give your brain time to relax and get ready for sleep, avoid using these devices for at least an hour before bed.
It can be tough to get to fall and stay asleep in a light bedroom. Consider cutting external light sources using drapes or blinds and use dimmer lights or soft bulbs inside.
The temperature of your bedroom also impacts how well you sleep. Aim for a cool temperature between 60-67°F to help your body regulate its temperature and prevent overheating.
You may increase the quality of your sleep and wake up feeling rejuvenated and invigorated by staying away from these typical sleep setup problems. Happy dreams!
Design Your Dream Bedroom: Avoid these Mistakes for a Perfect Space