PILLOWFULLY
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If your pillow is no longer fluffy and has developed lumps, it's a sign that the fill inside has broken down and is no longer providing the support your head and neck need.
Your pillow is lumpy
A pillow that doesn't provide enough support can cause neck pain and stiffness. If you wake up with pain, it may be time to replace your pillow.
You wake up with neck pain
If your pillow has yellow or brown stains, it's a sign that it's not as clean as it should be. These stains could be from sweat, oils, or other substances that have built up over time.
Your pillow is discolored
If you find yourself constantly fluffing your pillow throughout the night, it may be a sign that the fill inside has broken down and is no longer providing the support you need.
You wringle pillow very often
Experts recommend replacing your pillow every one to two years, as the fill can break down over time and lose its support.
The pillow is very old
If your pillow has an unpleasant odor, it's a sign that it's not as clean as it should be. This could be from sweat, oils, or other substances that have built up over time.
Your pillow smells
If you suffer from allergies, your pillow could be a culprit. Dust mites, pet dander, and other allergens can accumulate in your pillow over time, causing your allergies to flare up.
Your allergies are acting up