For continued health and well-being, getting good-quality sleep is crucial. A number of habits known as "sleep hygiene" can help you get better-quality sleep.
Here are some suggestions for improving your hygiene practices:
Maintain a regular sleep schedule by going to bed and rising at the same times each day.
Maintain a cool, quiet, and dark bedroom for restful sleep.
Use your bed solely for sleep
Reduce screen time: Device use should be avoided 30 minutes before bed.
Avoid alcohol and caffeine as these can interfere with sleep.
Regular exercise can improve your ability to sleep.
Follow relaxation methods like meditation and deep breathing to manage your tension.
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